Sadhguru - Just Pay Attention To Your Breath, Anything You Wish Can Happen | Mystics of India
Sadhguru shares an Insight on how bringing awareness to your breathing process can transform your life. If you travel through the breath, deep into yourself, to the deepest core of the breath, it will take you to that point where you are actually tied to the body.
Breath is not just the exchange of oxygen and carbon dioxide. For different levels of thought and emotion that you go through, your breath takes on different types of patterns. When you are angry, peaceful, happy or sad, your breathe goes through subtle changes. Whichever way you breathe, that is the way you think. Whichever way you think, that is the way you breathe.
The breath can be used as a tool to do many things with the body and the mind. Pranayam is the science where, by consciously breathing in a particular way, the very way you think, feel, understand and experience life can be changed.
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