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Sadhguru - Daily utterance of AUM will transform you.

- three sounds That do not need the use of your tongue.
-there are only three basic sounds
- these three sounds are the basis of all the other sounds that you can utter.
-if you become silent by your own nature,
sound aammm will reverberate in the system, because
the root sound for your physical existence is sound aammm.
-daily utterance of aammm for a few minutes a day will make an
enormous difference for you.
-daily utterance of aammm will be truly transformational for you.
- basic sound in your physical existence.
...
Sadhguru's books:
Adiyogi: The Source of Yoga: https://amzn.to/2lBjXyi
A Yogi's Guide to Joy: https://amzn.to/2KaGd0D
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with English subtitles (@For many people its the way to better understand the teachings, with great love #OnePath @)

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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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